In-house Gentle Yoga Therapy
Since 2009, Dr. Hudgins has been working collaboratively with yoga and music teacher Melinda Crosby, of ReCreation Movement. Her work with his clients has always produced positive results. The yoga form she teaches is gentle and adaptive. Mindy is a graduate of Heartwood in Birmingham, AL.
Mindy's overall intent is to help people, who are typically over 30, to work with their perceived and real physical limitations. This approach honors the reality that a body's "holding patterns" and "movement" limitations can, generally, be overcome, and that flexibility and strength can be built gradually, over time. Also, her meditative style is a great help to people who have realized that their "gym approach" to fitness has reduced their flexibility. Her yoga form is best described by the phrase "slow and steady wins the race". This phrase is more or less the lesson learned from Aesop's fable "The tortoise and the hare".